tag:blogger.com,1999:blog-21876430788632822042012-02-16T15:38:57.552-08:00CrossFit St Georgehttp://www.blogger.com/profile/01093833821604227317noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-2187643078863282204.post-32219341816283122612009-03-20T15:20:00.000-07:002011-01-17T21:56:04.504-08:00<span class="Apple-style-span" style="background-color: black; color: #6fa8dc; font-weight: bold;">What we eat largely determines how we feel and perform. It also has almost everything to do with body composition. Our nutritional style is "Paleo". We don't say "diet" because this usually refers to something that is a fad and is usually hard to follow.</span><br /><div><span class="Apple-style-span" style="background-color: black; color: #6fa8dc; font-weight: bold;">So, you want to know how to eat Paleo? Easy!</span></div><div><span class="Apple-style-span" style="background-color: black; color: #6fa8dc; font-weight: bold;"><br /></span></div><div><span class="Apple-style-span" style="background-color: black; color: #6fa8dc; font-weight: bold;">Eat Meat and Veggies, nuts and seeds, some fruit, little starch, and no sugar.</span></div><div><span class="Apple-style-span" style="background-color: black; color: #6fa8dc; font-weight: bold;"><br /></span></div><div><span class="Apple-style-span" style="background-color: black; color: #6fa8dc; font-weight: bold;">That is it!....just eating like humans are supposed to eat.</span></div><div><span class="Apple-style-span" style="background-color: black; color: #6fa8dc; font-weight: bold;"><br /></span></div><div><span class="Apple-style-span" style="background-color: black; color: #6fa8dc; font-weight: bold;">If you have ANY questions....just ask us!</span></div><div><span class="Apple-style-span" style="background-color: black; color: #6fa8dc; font-weight: bold;">We will give you all the advice you will need, then it is up to YOU to use it!</span></div><div><span class="Apple-style-span" style="background-color: black; color: #6fa8dc;"><br /></span></div><div><span class="Apple-style-span" style="background-color: black; color: #330033;"><br /></span></div><div><span class="Apple-style-span" style="background-color: black; color: #330033;"><br /></span></div><div><span class="Apple-style-span" style="font-weight: bold;"><span class="Apple-style-span" style="background-color: black; color: #3d85c6;">Some Valuable Websites:</span></span></div><div><span class="Apple-style-span" style="font-weight: bold;"><span class="Apple-style-span" style="background-color: black; color: #000066;"><br /></span></span></div><div><span class="Apple-style-span" style="font-weight: bold;"><span class="Apple-style-span" style="background-color: black; color: blue;">www.thepaleodiet.com</span></span></div><div><span class="Apple-style-span" style="font-weight: bold;"><span class="Apple-style-span" style="background-color: black; color: blue;"><br /></span></span></div><div><span class="Apple-style-span" style="font-weight: bold;"><span class="Apple-style-span" style="background-color: black; color: blue;">www.RobbWolf.com</span></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2187643078863282204-3221934181628312261?l=crossfitstgeorgenutrition.blogspot.com' alt='' /></div>CrossFit St Georgehttp://www.blogger.com/profile/01093833821604227317noreply@blogger.com0